This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

How many of the 6 key principles are you actually aware of?

Let’s Get Moving Host Maria Shilaos spoke with Collin and Heidi Christensen of BODYBAR Pilates to learn how reformer Pilates ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

Pilates, for instance, is one activity that women are encouraged to do during the menstrual cycle, especially to relieve pain ...

Want 15% off at Adore Beauty? Sign up to the latest news at ELLE. As enjoyable as it is to throw on our activewear and head to our favourite studio, there’s something to be said about the ease and ...

Jackie Florence started doing reformer Pilates 26 years ago, long before the likes of Justin and Hailey Bieber and Kate Hudson began flaunting the exercise on social media. When Florence gave ...

“I really didn't know anything about Pilates,” she says. Since Iturbe couldn’t run, she filled that time doing Pilates. “I was impressed by all the benefits that I was ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

When it comes to something like Pilates it’s more advantageous to do a little bit every day, rather than an hour-long class once in a blue moon,' Hollie says. 'Little and often will help lead to ...