Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Sweet news! Fruit is dietitian-approved for people with diabetes. The secret to enjoying it without blood sugar spikes is to ...

Frozen yogurt is a traditional yogurt that has been frozen ... Consuming excess sugar has been linked to a higher risk of chronic health problems like diabetes and obesity. If you have a chronic ...

Understanding these "smart fruits" can help diabetics enjoy nature's sweetness without compromising their health.

It’s as simple as a sliced banana over Greek yogurt with some slivered almonds on top! Volumize with veggies. Vegetables are ...

When it comes to preventing diabetes, your diet can make a big difference ... Fresh vegetables are best. If you go for frozen or canned, make sure there’s no added fat, salt, or sugar.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

1 can (8 oz) Pitted dark sweet cherries in light syrup undrained * 1 package (4-serving size) JELL-O Brand Cherry Flavor Sugar- Free Gelatin 1 cup Boiling water 1 carton (8 oz) Plain lowfat yogurt 2 ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...