Full-disclosure, I’m currently about 2/3rds of the way through a 200-hour yoga teacher training course. Is this a midlife ...

When we perform yoga stretches with deep, slow and mindful breathing, it helps to activate our "rest-and-digest" system (the parasympathetic nervous system). This helps to balance our nervous ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Here are some deep core exercises to try. If you’re ready to ... 1 and 3), founder of the Brooklyn Wellness Club, writer, and yoga, and mindfulness facilitator, and Robyn Warren (GIF 2), a ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Hold this pose for 2 minutes. This pose is great for relieving stress and stretching your back and shoulders. This restorative yoga pose can help relieve tension in your back, shoulders ...

“This is a deep stretch for the hip flexors and quadriceps ... you can place a blanket under your knee or double up your yoga mat for more cushioning. Bring your hands onto your right knee ...

He said, "Starting your day with warm water in Malasana could potentially offer a combination of hydration, digestive support ...

Yoga stretches for flexibility Cat and cow ... of the chair and pulling your shoulder blades back. Take three to five deep breaths as you hold this position. Some styles of yoga, such as ashtanga ...

Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts ...

This article, Top Trendy Fall Finds For Yoga Gear, was first published on SportStarsMag.com.

The deep stretches and long-hold poses of yoga are the perfect tonic for sore, tired runners. Here we ask the experts what style of yoga is best for sprinters, long-distance runners and hyper ...