No gym membership? No problem! These effective workouts can be done entirely on your floor, requiring minimal equipment.

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...

"We will cover all of these planes of motion and target the lower body, upper body and core in this workout," Kravchenko says. "That’s why I call it 'foundations'." You don’t need a lot of equipment ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...