When you’ve just finished a run, the old adage goes that before you kick off your trail running shoes and hit the shower, you should perform a cool down routine with walking and stretching. Same goes ...

It may be the last thing you want to do after you’ve worked up a sweat in the gym or during a home workout, but if you want to maximise your recovery and avoid injury, cooling down after ...

STRETCHING can feel like the last thing you want to do after a run. You’re feeling pumped from pushing yourself and all you ...

Maybe your body is in total ‘WTF’ mode, quickly trying to cool itself down. You may also like Is it normal to shake after a hard workout at the gym? Experts say it's common if you fail to fuel ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

Whether it's expensive exercise machines ... for them or cool down afterward. But which ones are actually worth your investment, as opposed to the ones you'll discard after a week after realizing ...

Whatever you do, aim to get 30 minutes of exercise a day at least 5 days a week. Include a 5-minute warm-up before any aerobic activity, and take 5-10 minutes to cool down after your workout.

Also, knowing more about the combined effects of sauna bathing and exercise on cardiovascular ... temperature — a person sweats, they cool themselves down. The study analysed data from more ...

The research found that dogs trained in this technique could cool down more rapidly after exercise compared to other cooling methods. Additionally, the head dunking can help clear debris from a ...

So, after your session ... minimise injury,’ Dr Evans-Howells says. 2. Warm up and cool down appropriately Always bookend your workout with a warm-up and cool-down, to ensure you get the ...