While there is no one-size-fits-all diet for people with IBS, many find that reducing non-vegetarian foods and dairy, particularly milk, helps alleviate symptoms. But does this mean plant-based ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Additionally, individuals with chronic digestive disorders, such as irritable bowel syndrome (IBS) and irritable bowel disease (IBD) may have a hard time eating a mainly plant-based diet as plants ...

Confused about where to start? We caught up with two gut health specialists to find out what is IBS, how best to manage it ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

We have found the best protein powders to fit a low-carbohydrate diet, many of which are also keto-friendly ... add sugar or other additives to plant-based protein powders like soy, which ...

Are you wondering whether you should follow the Mediterranean or keto diet? Learn everything you need to know about each to determine which is best for you. The post Mediterranean diet vs. keto: Which ...

Please enter a valid email. Please enter a phone number. Please enter a message. Send the Tip! Us Weekly has affiliate partnerships so we may receive compensation for some links to products and ...

A keto diet might help you lose weight, but it may not be the best choice for cardiac or gut health—instead, a low-sugar diet might be a better option. The keto diet has been linked to weight ...

When it comes to eating healthy, which diet is the best can be hotly contested ... calories and maintain weight with keto While people on the low-fat, plant-based diet could eat more food and ...

Some of the more popular low-carb diets include the following: Keto diets typically include ... She adds that these nutrient-dense plant-based foods “are so important in the prevention and ...