So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try ...

decline sit-ups and the good old standard sit-ups — there are so many variations to keep you entertained during ab workouts.

Sure, there’s a place for sit-ups and crunches in workouts ... withstand impact and supports good posture. If you’re unfamiliar with these muscles, I recommend getting to know them better ...

That’s as long as you're backing up your training efforts with a healthy diet. Ethier explains how to do the moves perfectly ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

For lots of us, finding out we're pregnant means heaving an enormous sigh of relief – on the diet and body issues front, at least. For a little while, it means goodbye to frantic gym trips and cabbage ...

Dick Van Dyke is letting fans in on the secrets to his good health at 98 years old ... He called it both relaxing and ...

“I don’t rate sit-ups at all,” says Cody Lewin ... it's about moving with good form and control, as you don't want the weight swinging about bashing your side. Don't own any?

The specific condition that crops up linked to exercise is actually called exertional rhabdomyolysis (ER), “which is ...

Failure to broaden out up top will mean that no matter how many sit-ups you do or how ... To get that, you need the best shoulder exercises. So for the good of your health, and to get you the ...

The Real Housewives of New Jersey dad opened up about a "funny" incident he experienced in his kitchen. Joe Giudice' s home in the Bahamas has had a few surprises over the years, including a recent ...