Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Is he doing a step aerobics routine, or is he dancing? We investigate. As a middle-aged man with athletic potential but possessing dance moves as smooth as sandpaper, I feel uniquely qualified to ...

In a world where most people sit down to work, travel and relax, daily step goals can be a simple and effective way to ...

‘Everybody’s been in a class - it could be Pilates or step aerobics or dance - where you get a bit confused,’ says fitness instructor Gemma Folkard. ‘Don’t worry, it’s actually doing ...

Create a new exercise routine this fall by setting goals, creating manageable routines and mixing up your workouts.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Engaging in daily exercise not only helps maintain a strong heart but also promotes healthy circulation, which is key to ...

As a young adult, I also used to go to a local sports center where I took step and other aerobics classes for several years. At 23, I joined the police force, though I continued playing squash and ...

Specifically, tennis strengthens aerobic fitness, reduces body fat percentage ... remember that whatever you do is an important step toward greater heart health. “Considering heart disease ...

Meanwhile, the Mixed Pair, Trio, Group, Aerobic Step, and Aerobic Dance categories will be packed with competitive tension.

Study reveals that children who go to bed early have a more diverse and healthier gut microbiome compared to late sleepers, ...