A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

For demonstrations, check out Alice Liveing's video on Instagram. Then it's time to tackle the weighted part of the routine, as detailed below: ProForm 50 lbs Rapid Strike Dumbbells Set: was $349 now ...

The thing about setting up a home gym is that most of us don’t have room for an entire rack of dumbbells—and who ... With a weight range of 5 to 50 pounds per hand, you can tackle everything ...

With JULU Smart Adjustable Dumbbells, you can effortlessly switch weights using an intuitive LCD panel or a mobile app. Whether you’re warming up with 6 pounds or pushing your limits with 36 ...

It includes two fixed dumbbells, each weighing 20 pounds (9.07 kg), providing a balanced workout for strength training. The ...

The demonstration shown is very impressive, as the hand has the strength to lift a 7 kg (15.6 lb) dumbbell even though some of its strongest artificial muscles have not yet been installed.

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the go-to apparatus for performing the iconic muscle-up, which turns up in over ...

Our shopping pros scrolled for hours to find the best early Amazon deals on fitness products, including the popular walking ...

A LaPorte woman is charged in LaPorte Circuit Court with Level 5 felony domestic battery along with Level 6 felony counts of ... a family member with a five-pound weight. Sarah Dukes, 34, was ...

Clair McFarland writes, "As we hauled logs I had to visualize my cozy fire to keep myself going. Don’t laugh: I’m a mother ...