Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

7 of the best barbell exercises for building a strong core Keep in mind that most standard barbells weigh 45 pounds on their own. This might be heavy enough when you first start out, or it might be a ...

Ivanka Trump’s “luxury personal trainer” has shed light on how the former first daughter stays fit. Sandy Brockman, a ...

For the price, you get a full-size barbell with one pair each of 45-pound, 25-pound, and 10-pound bumper plates. That will let you build a barbell that weighs up to 205 pounds—yes, you count the ...

When done correctly, it can also help strengthen your back and core.Incorporate the barbell shoulder press into strength ...

Ivanka Trump has been receiving admiration and attention for her toned figure lately, and now her “luxury personal trainer” ...

one bodyweight barbell deadlift, and one 45-pound barbell overhead press." When it comes to her diet, Brockman said that protein intake is very important and highlighted that she is against ...

five strict push-ups, two strict pull-ups, one bodyweight barbell back squat, one bodyweight barbell deadlift, and one 45-pound barbell overhead press," she added.

one bodyweight barbell deadlift, and a 45-pound barbell overhead press. Back Squats: Ideal for beginners and those looking to boost power, back squats focus on the lower back, glutes, and hamstrings, ...

EZ bars are typically 15 pounds, as opposed to the standard Olympic barbell, which weighs roughly 45 pounds. Similar to AMRAP, “failure” is a training term meaning to complete an exercise until you ...

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...

(A barbell, by comparison, is typically either 35 or 45 pounds before you add weight plates.) You can perform many of the same movements with a kettlebell or dumbbell as you would with a barbell.