Group Fitness Classes & Programs - YMCA
WEBDiscover group fitness classes and exercise programs at the YMCA. We bring together all ages, backgrounds and skill levels in a fun, supportive environment.
Enhance Fitness Group Exercise Classes and Programs | YMCA
WEBAcross the country, a growing number of Ys offer Enhance®Fitness, an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.
Strength Train Together Fitness Program - YMCA - YMCA of the USA
WEBStrength Train Together maximizes your workout results with 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight.
Health, Well-Being and Fitness - YMCA of the USA
WEBWe believe that living healthy is about enriching spirit, mind and body, at every age and life stage. Discover more classes and programs that promote wellness, reduce risk for disease and help you reclaim your health.
Health and Wellness Programs for Older Adults - YMCA
WEBAt the Y, we're committed to helping older adults stay physically and mentally healthy, whether it's providing opportunities to make new friends or developing specialized fitness programs to improve balance or flexibility.
Cardio Step Together | YMCA
WEBCardio Step Together is 60-minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.
Conditioning Together Fitness Program - YMCA - YMCA of the USA
WEBConditioning Together fitness program integrates strength and cardio training to build muscle, burn calories and improve agility in a 30-minute workout.
Healthy at Home - Staying Active - YMCA of the USA
WEBOur circuit-based classes are energetic, fun and allow you to tailor the workout intensity to your fitness and skill level. TAI CHI This unique martial art is for all ages and levels.
Cycle Together Cycling Fitness Program - YMCA - YMCA of the USA
WEBLearn about Cycle Together at the YMCA. A 60-minute indoor cycling class with energetic music and group dynamics with the benefits of interval training.
Livestrong® Program at the YMCA - YMCA of the USA
WEBFrom simple cardio movements to strength training, find programs that fit your lifestyle, and enjoy the support of other classmates.