10 core exercises that are better for your back (and body) than crunches
WEBJan 16, 2018 · These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.
How to Do Crunches: Proper Exercise Form & Variations - wikiHow
WEBAug 18, 2024 · Crunches are an extremely effective compound-muscle ab exercise. When done correctly, they target your upper abdominal, lower abdominal, oblique, and lower back muscles, and have less risk of injury than traditional sit ups. This article...
Reverse Crunches: How To, Benefits, Variations, and Safety Tips
WEBNov 24, 2020 · The reverse crunch is a challenging core exercise that primarily hits your rectus abdominis, the muscle in your abdomen that makes up your “six-pack.” It’s a simple exercise that you...
How to Do a Reverse Crunch: Techniques, Variations, & More - wikiHow
WEBAug 31, 2024 · If you have upper back pain, reverse crunches may not be for you. Instead, try doing a plank to strengthen your abs without creating more back discomfort.
How To Do Crunches (That Aren’t Bad for Your Back)
WEBJan 17, 2012 · Are crunches bad for your back? Are crunches better than sit ups? Are crunches good for athletes? Are crunches bad for your posture? Are crunches effective for abs? Over the years, we’ve gone from doing sit-ups, to crunches to …
How to Do Crunches: Proper Form, Variations, & Benefits
WEBJul 15, 2024 · To do the reverse crunch, set up in a “regular” crunch position. Contract your core to bring your heels off the ground, keeping your legs at about a 90-degree angle.
How to Do Crunches and Other Exercises for Toned Abs - Healthline
WEBSep 26, 2019 · Learn how to do a crunch safely and other exercises to try for a great core workout. The crunch is a popular core move, but it isn’t safe for everyone due to the strain it can put on your...
How To Do Reverse Crunches - ATHLEAN-X
WEBThe Reverse Crunch exercise is an excellent lower ab, bottom-upward movement that can help you develop those lower abs better… but only if you do it the right way. Just like a lot of other popular exercises, the Reverse Crunch is often performed incorrectly, turning it into a weird type of spine crunch.
Reverse Crunch: How To Do The Move, Per A Physical Therapist
WEBJul 29, 2024 · Perfect for women who are new to fitness or looking for ways to switch up their ab workouts, the reverse crunch is a fantastic exercise to help you build a strong core—and solid foundation—for...
Crunch Variations That Work for Every Fitness Level and Workout ... - Shape
WEBMar 18, 2024 · Crunches can be an excellent exercise to target your abdominal muscles through spinal flexion, which is flexing or rounding your spine. However, many people perform crunches incorrectly and rely almost exclusively on flexion movements for their core training, which can lead to back pain and injury.